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Chicken Bowl with Black Beans, Corn, & Creamy Sauce

Delicious Chicken Bowl with Black Beans, Corn, & Creamy Sauce

Enjoy a flavorful Chicken Bowl with Black Beans, Corn, & Creamy Sauce that's healthy and customizable.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts or thighs Choose breasts for a leaner option or thighs for added juiciness.
  • 2 tablespoons Olive oil Helps to marinate the chicken.
  • 2 tablespoons Lime juice Adds brightness to the chicken.
  • 2 cloves Minced garlic Infuses depth into the chicken.
  • 1 teaspoon Chipotle chili powder Brings smoky kick.
  • 1 teaspoon Smoked paprika Enhances smoky flavor.
  • 1 teaspoon Cumin Offers an earthy background.
  • 1 teaspoon Salt Essential for flavor.
  • 1/2 teaspoon Black pepper Adds gentle heat.
For the Bowl
  • 1 cup Cooked black beans Great source of protein.
  • 1 cup Corn Grilled or canned works well.
  • 1 whole Avocado Provides creaminess.
  • 1/4 cup Fresh cilantro For garnish.
For the Creamy Sauce
  • 1/2 cup Sour cream or Greek yogurt Choose Greek yogurt for a lighter option.
  • 1 tablespoon Minced chipotle peppers in adobo Adds texture and spiciness.
  • 1 teaspoon Garlic powder Bolsters flavor.
  • 1 teaspoon Honey Balances the sauce.
  • 2 tablespoons Additional lime juice Brightens the sauce.

Equipment

  • Grill or Skillet
  • Mixing bowl
  • Saucepan

Method
 

Marinate Chicken
  1. Combine olive oil, lime juice, minced garlic, chipotle chili powder, smoked paprika, cumin, salt, and black pepper to create a marinade. Add chicken, ensuring it's coated. Cover and marinate for at least 30 minutes.
Cook Chicken
  1. Heat a grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes per side until browned and internal temperature reaches 165°F. Remove from heat, cover with foil, and let rest for 5 minutes.
Prepare Beans & Corn
  1. Warm black beans in a saucepan with cumin and salt for about 5 minutes. In another pan, heat corn for 3-4 minutes.
Make Creamy Sauce
  1. Whisk together sour cream or Greek yogurt, additional lime juice, minced chipotle peppers, garlic powder, and honey until smooth and combined. Adjust seasoning.
Assemble Bowl
  1. Layer black beans and corn at the bottom of a serving bowl. Top with sliced chicken, avocado, and drizzle creamy sauce. Garnish with cilantro and lime.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

This dish is customizable and can be stored separately for up to 4 days. Freeze cooked chicken for up to 2 months.

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