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–+ servings
Chicken Chop Suey

Delicious Chicken Chop Suey for Quick Family Dinners

Enjoy this Chicken Chop Suey, a flavorful and customizable dish perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 1 pound Chicken Breast Cook to 165°F (75°C)
  • 2 cups Bell Peppers Any color
  • 1 cup Carrots Chopped
  • 1 cup Onion Chopped
  • 2 cloves Garlic Minced
For the Sauces
  • 3 tablespoons Soy Sauce Use tamari for gluten-free
  • 2 tablespoons Oyster Sauce
For Thickening
  • 2 tablespoons Cornstarch Can use arrowroot powder
For Cooking
  • 1 tablespoon Vegetable Oil Canola or peanut oil recommended

Equipment

  • Skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Gather all ingredients, dice chicken, and chop vegetables uniformly.
  2. Cook Chicken: Heat oil in a skillet, add chicken, and cook until golden brown and 165°F.
  3. Add Aromatics: Stir-fry onions and minced garlic for 1-2 minutes until translucent.
  4. Incorporate Vegetables: Add bell peppers and carrots, stir-fry for 3-4 minutes.
  5. Sauce Integration: Mix soy sauce, oyster sauce, and cornstarch, pour over chicken and vegetables.
  6. Simmer: Reduce heat and simmer for 2-3 minutes until sauce thickens.
  7. Serve Hot: Plate and serve with rice, garnished with green onions if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

This dish is adaptable; feel free to use seasonal vegetables for the freshest flavor.

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