Delicious Doritos Dip with Creamy Avocado and Cottage Cheese

This Healthy Doritos Dip combines creamy avocado and cottage cheese for a delightful snack perfect for any gathering.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 130

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Provides a creamy texture and protein.
1 cup Fresh Tomatoes Opt for ripe, seasonal tomatoes.
1 ripe Avocados Add just before serving to avoid browning.

For the Crunch

1/2 cup Canned Corn For sweetness and crunch.
2 stalks Green Onions Chopped finely.

For the Flavor

1/2 teaspoon Garlic Powder For added flavor.
Salt To taste.
Pepper To taste.

For Serving

1 bag Doritos The classic pairing for this dip.

Equipment

Mixing bowl
Spatula
plastic wrap

Method

Preparation Steps

In a medium-sized mixing bowl, spoon in 1 cup of cottage cheese and soften it slightly with a fork or spatula, creating a creamy base.
Gently fold in 1 cup of diced tomatoes and 1 diced ripe avocado, mixing carefully to maintain some texture.
Add in 1/2 cup of canned corn and 2 finely chopped green onions, stirring gently to incorporate.
Sprinkle in 1/2 teaspoon of garlic powder, along with salt and pepper to taste, mixing well to evenly distribute.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
When ready to serve, add diced avocado if using, and present the dip with Doritos or preferred chips on a platter.

Nutrition

Serving: 1cupCalories: 130kcalCarbohydrates: 16gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Make the dip a few hours ahead for best flavor blending, adding avocado just before serving.

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