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Greek Chicken Lettuce Wraps With Tzatziki

Delicious Greek Chicken Lettuce Wraps With Tzatziki in 15 Min

Quick and healthy Greek Chicken Lettuce Wraps with Tzatziki are nutritious, customizable, and ready in under 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups Shredded Rotisserie Chicken Substitute with baked chicken breast if preferred.
  • 1 head Green Leaf Lettuce Or Butter, Bibb, or Romaine.
  • 1 medium Persian Cucumbers Regular cucumbers can be used if needed.
  • 1/2 medium Red Onion Can swap with green onions for milder taste.
  • 1 cup Cherry or Grape Tomatoes Optional ingredient.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Choose full-fat for richer taste or low-fat for lighter option.
  • 1 medium Cucumber Grated for the authentic tzatziki flavor.
  • 1 clove Garlic Adjust quantity based on garlic preference.
  • 1 tablespoon Dill Fresh or dried; can substitute with mint.
  • 1 tablespoon Lemon Juice Fresh lemon juice is ideal.

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add the shredded rotisserie chicken and your choice of tzatziki sauce. Gently stir until the chicken is well-coated.
  2. Select sturdy green leaf lettuce or your preferred type like Butter, Bibb, or Romaine. Gently rinse the leaves under cold water, pat dry, and arrange 2-3 leaves per plate.
  3. Spoon about ¼ cup of the chicken tzatziki mixture into the center of each lettuce leaf, fold the sides in creating a wrap.
  4. Slice the Persian cucumbers, red onion, and cherry or grape tomatoes. Generously sprinkle these diced vegetables over each filled lettuce wrap.
  5. Serve the Greek Chicken Lettuce Wraps immediately for the best texture and flavor, with a side of creamy hummus if desired.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

These wraps are perfect for light lunches or casual dinners and can be meal-prepped for convenience.

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