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–+ servings
Gut-Healthy Soup

Delicious Gut-Healthy Soup for Nourishing Comfort and Wellness

This gut-healthy soup combines vibrant vegetables and spices in a comforting, nourishing bowl.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with coconut oil
  • 1 cup chopped onion can substitute with shallots
  • 3 cloves minced garlic fresh preferred, garlic powder works
  • 2 cups chopped carrots can substitute with parsnips
  • 2 stalks chopped celery
For Nutritional Boost
  • 2 cups fresh spinach or kale can use frozen greens
  • 4 cups vegetable broth ensure it's gluten-free if necessary
For Flavor
  • 1 teaspoon cumin adjust to taste
  • 1 teaspoon turmeric adjust to taste

Equipment

  • Large Pot

Method
 

Cooking Instructions
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic; sauté until translucent.
  3. Add chopped carrots and celery; sauté for 5-7 minutes until softened.
  4. Stir in cumin and turmeric; sauté for 1 minute until fragrant.
  5. Pour in the vegetable broth and stir to combine; bring to a gentle boil.
  6. Reduce heat to simmer and add the spinach or kale; cook uncovered for 10-15 minutes.
  7. Taste and adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 7000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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