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Italian Fusilli Vegetarian Pasta

Delicious Italian Fusilli Vegetarian Pasta Ready in 30 Minutes

This Italian Fusilli Vegetarian Pasta is a quick, vibrant, and flavorful meal packed with fresh vegetables, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 12 oz Fusilli Pasta Opt for whole wheat for extra fiber.
For the Veggies
  • 2 tbsp Olive Oil Use extra virgin for deep flavor.
  • 3 cloves Garlic Minced, or use garlic powder as substitute.
  • ½ cup Sun-Dried Tomatoes Packed in oil for tanginess.
  • 1 cup Artichoke Hearts Drained and quartered.
  • 2 tbsp Capers Essential for a salty element.
  • 4 cups Fresh Spinach Can substitute with kale.
For the Crunch
  • ¼ cup Pine Nuts Lightly toasted for richness.

Equipment

  • Large Pot
  • Skillet
  • Colander
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente, about 8-10 minutes.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add minced garlic, sun-dried tomatoes, artichoke hearts, and capers, sauté for 2 minutes.
  3. Stir in fresh spinach and cook for 2-3 minutes until wilted.
  4. Add the drained fusilli pasta and drizzle with an extra tablespoon of olive oil, tossing to combine.
  5. Sauté the mixture for another minute, adding reserved pasta water if too dry.
  6. Serve hot, garnished with toasted pine nuts.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

This dish can be made ahead and stored in the fridge for up to 3 days. Serve hot or as a cold pasta salad for lunch.

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