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+ servings
Jerk Chicken Buddha Bowl

Delicious Jerk Chicken Buddha Bowl: A Flavorful Summer Feast

This Jerk Chicken Buddha Bowl is a delightful blend of vibrant flavors and healthful ingredients, making it a perfect quick summer meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Mango Salsa
  • 2 Ataulfo Mangos Adds sweetness and tropical flavor
  • 1 Red Bell Pepper Provides crunch and sweetness
  • 1 Red Onion Adds sharpness and flavor
  • 1 Jalapeño Contributes heat
  • 1 tablespoon Lime Juice Enhances flavor and freshness
  • 1 tablespoon Olive Oil Adds richness to the salsa
For the Buddha Bowl
  • 2 cups Spinach Base of the bowl for freshness and nutrients
  • 4 oz Cooked Chicken Thigh Protein source, marinated with jerk flavoring
  • 1 cup Cooked Rice Base carbohydrate
  • 1 Mini Cucumber Adds crunch and freshness
  • 1 Vine Tomato Brings juiciness and flavor
  • 2 Green Onion Used as a garnish to enhance presentation
  • optional Extra Jerk Sauce Drizzle for added flavor

Equipment

  • Grill
  • Mixing bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 2 diced Ataulfo mangos, 1 finely chopped red bell pepper, 1 chopped red onion, and 1 minced jalapeño. Squeeze the juice of 1 lime over the mixture and drizzle in 1 tablespoon of olive oil. Mix until well-coated, and set aside.
  2. Preheat your grill to medium-high heat. Grill the marinated chicken thighs for 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.
  3. In a large mixing bowl, layer 2 cups of fresh spinach as the base. On top, add 1 cup of cooked rice.
  4. Slice the grilled chicken thighs and arrange them over the rice. Add diced mini cucumbers and sliced vine tomatoes.
  5. Spoon ½ cup of mango salsa generously over the chicken and vegetables. Garnish with sliced green onions and a drizzle of extra jerk sauce if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 6500IUVitamin C: 70mgCalcium: 40mgIron: 2.5mg

Notes

Ensure that your jerk chicken is well-marinated for maximum flavor. Making the salsa ahead allows the flavors to meld beautifully.

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