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–+ servings
Keto Lobster Casserole

Delicious Keto Lobster Casserole: Comfort Food Redefined

This Keto Lobster Casserole is a rich and creamy dish that allows seafood lovers to indulge without the carbs.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups lobster meat fresh or cooked
  • 1 cup heavy cream or full-fat coconut cream for dairy-free
  • 1 cup Gruyère cheese or cheddar if preferred
  • 1 cup pork rinds crushed finely for topping
  • 0.5 cup lemon juice freshly squeezed is best
  • 0.5 cup fresh basil or parsley if unavailable
  • 1 medium onion diced; can swap for shallots or omit
  • 2 tablespoons butter or olive oil for dairy-free
  • 2 cloves garlic minced; fresh is preferred
  • to taste salt
  • to taste pepper

Equipment

  • Large Skillet
  • baking dish
  • Mixing spoon

Method
 

Step‑by‑Step Instructions for Keto Lobster Casserole
  1. Preheat your oven to 375°F (190°C).
  2. Melt 2 tablespoons of butter in a skillet over medium heat, then add diced onion and minced garlic and sauté until translucent.
  3. Add 2 cups of lobster meat, 1 cup of heavy cream, lemon juice, and chopped basil. Stir and simmer for 4-5 minutes.
  4. Transfer the mixture into a greased baking dish, spreading it evenly.
  5. Sprinkle 1 cup of crushed pork rinds and then top with shredded Gruyère cheese.
  6. Bake for 15-20 minutes until the top is golden brown and bubbly.
  7. Let it rest for 5 minutes before serving.
  8. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

For best results, use fresh ingredients and let the casserole rest before serving.

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