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+ servings
Korean Chicken Bowls

Delicious Korean Chicken Bowls: A Flavorful Weeknight Delight

These Korean Chicken Bowls are a quick and customizable dish perfect for a weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 550

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless Skinless Chicken Thighs
  • 1 medium Pear or apple if preferred
  • 1/4 cup Reduced Sodium Soy Sauce or tamari/coconut aminos for gluten-free
  • 1/4 cup Chopped Fresh Cilantro or parsley if not a fan
  • 2 tbsp Gochujang (Korean Red Pepper Paste) reduce for milder flavor
  • 1 tbsp Toasted Sesame Oil regular sesame oil can be used
  • 2 tbsp Light Brown Sugar or honey/maple syrup
  • 1 tbsp Freshly Grated Ginger ground ginger can work in a pinch
  • 2 cloves Minced Garlic or garlic powder if fresh isn't available
  • 1 tbsp Canola Oil for grilling
For the Kimchi
  • 1 cup Chopped Kimchi store-bought or homemade
  • 1 tbsp Sugar optional
For the Bowls
  • 2 cups Jasmine Rice or any preferred whole grain
  • 1 cup Shredded Purple Cabbage or green cabbage if preferred
  • 1 cup Grated Carrots or any root vegetable
  • 1 medium Avocado or sliced cucumbers
  • 1/4 cup Fresh Cilantro Leaves optional
  • 4 medium Soft-Boiled Eggs or marinated tofu for vegan option
  • 1/4 cup Green Onions or chives
  • 2 tbsp Toasted Sesame Seeds or pumpkin seeds for a changeup

Equipment

  • Mixing bowl
  • Ziploc bag
  • Grill
  • Skillet
  • Measuring cups
  • Measuring spoons

Method
 

Marinating Chicken
  1. In a mixing bowl, blend together the pear, reduced sodium soy sauce, chopped cilantro, gochujang, toasted sesame oil, light brown sugar, freshly grated ginger, and minced garlic until smooth. Place the boneless skinless chicken thighs into a Ziploc bag, pour the marinade over them, seal tightly, and give it a gentle massage. Let the chicken marinate in the refrigerator for at least 2 hours, or ideally overnight for maximum flavor penetration.
Grilling Chicken
  1. Preheat your grill to medium heat, around 350°F to 400°F. Remove the marinated chicken from the fridge, discard excess marinade, and brush with canola oil. Place on the grill and cook for about 10 minutes, flipping occasionally, until internal temperature reaches 165°F.
Caramelizing Kimchi
  1. In a large skillet, heat a tablespoon of toasted sesame oil over medium-high heat. Add the chopped kimchi and sprinkle with a little sugar. Sauté kimchi for about 3-5 minutes until heated through and begins to caramelize.
Cooking Rice
  1. Prepare jasmine rice according to package instructions, typically simmering in water until fluffy—about 15-20 minutes. Fluff the rice with a fork and set aside.
Assembling Bowls
  1. In serving bowls, start with a scoop of warm, fluffy jasmine rice as your base. Top with grilled chicken, caramelized kimchi, shredded cabbage, grated carrots, and avocado slices. Add soft-boiled eggs, fresh cilantro, green onions, and toasted sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 32gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 175mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. For freezing, assemble without avocado and kimchi, freeze for up to 3 months.

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