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Marinated Grilled Mushroom Skewers

Delicious Marinated Grilled Mushroom Skewers

Marinated Grilled Mushroom Skewers combine rich umami flavors and smoky goodness, perfect for any gathering.
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Prep Time 15 minutes
Cook Time 12 minutes
Marination Time 2 hours
Total Time 2 hours 27 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cup olive oil substitute with avocado oil for different flavor
  • 0.25 cup soy sauce use tamari for gluten-free
  • 2 tablespoons balsamic vinegar red wine vinegar can be used
  • 1 tablespoon Worcestershire sauce choose vegan version if desired
  • 3 cloves minced garlic fresh garlic yields best flavor
  • 1 tablespoon Dijon mustard yellow mustard works for milder flavor
  • 1 tablespoon honey or maple syrup agave syrup for stricter vegans
  • 1 teaspoon dried thyme or use fresh
  • 1 teaspoon rosemary or use fresh
  • 1 teaspoon smoked paprika use regular paprika with cayenne for heat
  • salt to taste
  • pepper to taste
For the Skewers
  • 16 ounces mushrooms (e.g., cremini or portobello) choose firm, fresh mushrooms
Optional Vegetables
  • bell peppers customize skewers for flavor and color
  • cherry tomatoes customize skewers for flavor and color
  • zucchini customize skewers for flavor and color
  • red onion customize skewers for flavor and color

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • resealable bag
  • Skewers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, and minced garlic until well blended. Add Dijon mustard, honey (or maple syrup), thyme, rosemary, and smoked paprika. Season with salt and pepper to taste.
  2. Clean the mushrooms and place them in a resealable bag or shallow dish. Pour the marinade over the mushrooms, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably 2-3 hours.
  3. Soak wooden skewers in water for at least 30 minutes to prevent burning. Drain and set aside.
  4. Preheat your grill to medium-high heat, around 400°F. Lightly oil the grates.
  5. Remove the marinated mushrooms and thread them onto the soaked skewers, alternating with optional vegetables if desired.
  6. Grill skewers for about 10-12 minutes, turning occasionally. Brush with leftover marinade during cooking for extra flavor.
  7. Transfer grilled skewers to a platter and garnish with fresh herbs. Serve warm.

Nutrition

Serving: 1skewerCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 450mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 7mgCalcium: 2mgIron: 4mg

Notes

These Marinated Grilled Mushroom Skewers can be customized to match your favorite flavors for every gathering.

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