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Oatmeal Apple Pancakes

Delicious Oatmeal Apple Pancakes for a Healthy Breakfast

Healthy Oatmeal Apple Pancakes are gluten-free and flourless, making them a perfect breakfast choice.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 2 medium Apples Choose ripe red or yellow apples for sweetness.
  • 2 cups Quick oats Use certified gluten-free oats if needed.
  • 1 cup Yogurt Substitute with dairy-free yogurt for lactose-free version.
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 2 tablespoons Maple syrup Or honey for sweetness.
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
For Serving Suggestions
  • 1 cup Fresh fruits Top with berries or sliced bananas.
  • 1 tablespoon Nut butter Almond or peanut butter.
  • 2 tablespoons Additional maple syrup For drizzling.

Equipment

  • Blender
  • Non-stick pan
  • Spatula

Method
 

Step-by-Step Instructions for Oatmeal Apple Pancakes
  1. Blend the batter by combining the eggs, maple syrup, baking soda, baking powder, and yogurt in a blender until fluffy.
  2. Add peeled and chopped apples to the blended batter and blend again briefly until evenly distributed.
  3. In a mixing bowl, stir in quick oats, vanilla extract, and cinnamon, then let the mixture rest for about 2 minutes.
  4. Heat a non-stick pan over medium heat and lightly grease it with butter or coconut oil.
  5. Pour about 1/4 cup of batter onto the heated pan and cook for 2-3 minutes until bubbles form and edges are set.
  6. Flip each pancake and cook until golden brown, about 2-3 minutes more, then keep warm while cooking remaining pancakes.
  7. Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge. For longer storage, freeze pancakes for up to 3 months.

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