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Pumpkin Banana Oat Muffins

Delicious Pumpkin Banana Oat Muffins for a Wholesome Treat

Enjoy these Pumpkin Banana Oat Muffins, a healthy blend of flavors perfect for fall that everyone will adore.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 Ripe Bananas very ripe bananas for best flavor
  • 1 cup Greek Yogurt substitute with coconut yogurt for dairy-free
  • 1 cup Milk almond milk or oat milk as dairy-free alternatives
  • 2 cups Rolled Oats
  • 1/2 cup Melted Butter substitute with coconut oil for dairy-free
  • 1/2 cup Maple Syrup or Honey agave nectar or coconut sugar can be used as substitutes
  • 1 Large Egg for vegan version, consider using applesauce
  • 1 cup Pure Pumpkin Puree
  • 1 1/2 cups Whole Wheat Flour
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Cinnamon
  • 1 teaspoon Pumpkin Spice
  • 1/2 teaspoon Salt

Equipment

  • Mixing bowl
  • Muffin tin
  • Fork or potato masher
  • Spatula
  • Whisk

Method
 

Muffin Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin.
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Combine Greek yogurt, milk, melted butter, maple syrup, egg, and pumpkin puree with the mashed bananas.
  4. In a separate bowl, whisk together rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, pumpkin spice, and salt.
  5. Slowly fold the dry mixture into the wet ingredients until just combined.
  6. Fill each muffin cup about two-thirds full with the batter.
  7. Bake for 25-30 minutes, checking for doneness with a toothpick.
  8. Cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 3gCholesterol: 35mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Use very ripe bananas for maximum sweetness and moisture. Customization options include adding chocolate chips or nuts.

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