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Quinoa Salad with Feta & Peaches

Delicious Quinoa Salad with Feta & Peaches for Summer Joy

A refreshing quinoa salad featuring feta and peaches for a healthy summer dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup Olive Oil Use extra virgin for best flavor.
  • 2 tablespoons Lemon Juice Freshly squeezed is recommended.
  • 1 tablespoon Apricot Jam Can substitute with honey.
Salad
  • 4 cups Mixed Greens Baby kale adds stronger flavor.
  • 2 pieces Peaches Can substitute with strawberries or apples.
  • 1/2 cup Walnuts Pecans can be used for a milder taste.
  • 1/3 cup Golden Raisins Can substitute with dried cranberries or cherries.
  • 1 cup Feta Cheese Use vegan feta for dairy-free option.
  • 1 1/2 cups Cooked Quinoa Ensure it’s completely cooled.
  • 1 small Red Onion Omit for milder flavor.

Equipment

  • food processor
  • Mixing bowl

Method
 

Preparation
  1. In a mini food processor or immersion blender, combine 1/4 cup of olive oil, 2 tablespoons of lemon juice, and 1 tablespoon of apricot jam. Blend until smooth.
  2. In a large bowl, mix 4 cups of mixed greens, 1 1/2 cups of cooked quinoa, and 2 peaches. Stir in 1/2 cup of walnuts, 1/3 cup of golden raisins, and 1 cup of feta.
  3. Drizzle half of the dressing over the salad, toss gently to coat, and adjust dressing to taste.
  4. Serve immediately in bowls or on a platter. Enjoy right away.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 3 days if dressing is kept separate.

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