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Salmon Hash with Sunny-Side Up Eggs

Delicious Salmon Hash with Sunny-Side Up Eggs to Kickstart Your Day

This Salmon Hash with Sunny-Side Up Eggs is a delicious high-protein breakfast that combines crispy potatoes, peppers, and salmon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Hash
  • 8 oz Small new potatoes Provides a hearty base; substitute with baby Yukon gold potatoes for similar texture.
  • 1 tsp Kosher salt Enhances flavors; can reduce for low-sodium diets.
  • 1 tsp Pepper Adds a mild heat; use black or white variety based on preference.
  • 2 tbsp Olive oil Cooking fat that adds richness; can substitute with avocado oil for a different flavor profile.
  • 1 cup Small bell peppers Contributes sweetness and color; use any color or substitute with zucchini for lower carbs.
  • 1 small Small red onion Adds depth of flavor and sweetness; can replace with shallots for a milder taste.
  • 8 oz Skinless salmon The main protein source; substitute with cooked trout or chicken for variety.
For the Topping
  • 2 large Large eggs Provides richness and completes the meal; egg whites can be used for a lighter option.
  • 2 tbsp Chopped chives Fresh herb garnish that adds brightness; can replace with parsley or green onions.

Equipment

  • Medium pot
  • Large Skillet
  • Non-stick pan

Method
 

Step‑by‑Step Instructions for Salmon Hash with Sunny-Side Up Eggs
  1. Start by filling a medium pot with water and adding a generous pinch of kosher salt. Bring the water to a rolling boil over high heat; then carefully add the small new potatoes. Cook them until fork-tender, about 12-15 minutes. Once done, drain the potatoes and let them cool slightly, which will make them easier to handle.
  2. After the potatoes have cooled, chop them into bite-sized chunks. Set them aside while you proceed to prepare the other ingredients for the Salmon Hash.
  3. In a large skillet, heat half the olive oil over medium heat. Add the diced small red onion and colorful small bell peppers, sautéing them for about 5 minutes, or until they become tender and fragrant.
  4. Into the skillet with the sautéed vegetables, add the prepared potato chunks and skinless salmon pieces. Cook everything together for about 5-7 minutes, occasionally stirring, until the salmon turns opaque and flakes easily.
  5. While the hash is cooking, heat a separate non-stick pan over medium-low heat, adding a tiny drizzle of olive oil if desired. Crack the large eggs into the pan, cooking them sunny-side up for about 3-4 minutes. Season with a pinch of salt and pepper.
  6. To serve, spoon generous portions of the Salmon Hash onto plates and carefully top each serving with a perfectly fried sunny-side up egg. Sprinkle freshly chopped chives over the dish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 37gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Storage: Store any leftovers in an airtight container for up to 2 days. Reheat skillet-style to bring back that crispy texture. For longer storage, freeze the cooled Salmon Hash in a freezer-safe container for up to 3 months.

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