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Smoothie Pops with Spinach and Banana Recipe

Delicious Smoothie Pops with Spinach and Banana Recipe You’ll Love

These Smoothie Pops with Spinach and Banana are a fun and nutritious treat for kids, combining natural sweetness with essential greens.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 pops
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Mixture
  • 2 cups Fresh Spinach Packed, substitute with kale for a different flavor.
  • 2 medium Ripe Bananas Can be swapped with mango for a tropical twist.
  • 1 cup Plain Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 2 tablespoons Honey or Maple Syrup Adjust according to taste or use agave syrup as a vegan alternative.
  • 1/2 cup Milk Any variety; almond milk or coconut milk can be used for a nut-free/dairy-free version.

Equipment

  • high-speed blender
  • Popsicle molds

Method
 

Steps to Prepare
  1. Gather all your ingredients on the countertop: fresh spinach, ripe bananas, Greek yogurt, honey (or maple syrup), and milk.
  2. In a high-speed blender, combine the packed fresh spinach, sliced ripe bananas, Greek yogurt, honey, and milk. Blend on high for about 30–45 seconds until smooth.
  3. Taste the mixture and adjust sweetness with more honey or maple syrup if desired.
  4. Pour the smoothie mixture into popsicle molds, filling each about three-quarters full.
  5. Insert sticks into the middle of each filled mold or cover with aluminum foil and poke sticks through.
  6. Freeze for at least 4 hours or until completely solid.
  7. To release the smoothie pops, run warm water over the molds for about 10–15 seconds.

Nutrition

Serving: 1popsCalories: 90kcalCarbohydrates: 14gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 8mgCalcium: 100mgIron: 0.5mg

Notes

These pops are best enjoyed fresh and can be customized with other fruits or ingredients like chia seeds to cater to your family's taste.

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