Delicious Spiced Carrot Cake Overnight Oats for a Nutritious Start

Transform breakfast with Spiced Carrot Cake Overnight Oats, a healthy and nutritious meal filled with cozy flavors.

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Prep Time 10

Chill Time 8

Total Time 8 10

Servings: 2 jars

Course: Breakfast

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Thick-Cut Rolled Oats Opt for gluten-free certified oats if needed.
1 cup Grated Carrots Freshly grated yields the best flavor.
1 cup Almond Milk Can be substituted with oat or coconut milk.
2 tablespoons Almond Butter Feel free to swap for peanut butter.
2 tablespoons Flaxseed Meal Chia seeds can be a nice alternative.

For Sweetness & Flavor

2 tablespoons Pure Maple Syrup Honey can be a substitute if not vegan.
1 teaspoon Vanilla Extract Vanilla bean paste can be used for a deeper taste.

For Spices

1 teaspoon Ground Cinnamon Consider including nutmeg for extra warmth.
1 teaspoon Ground Nutmeg
1 teaspoon Allspice
1 teaspoon Ginger
1 pinch Sea Salt Enhances overall flavor balance.

For Texture

1/2 cup Dried Raisins Can be replaced with other dried fruits.

Equipment

Medium bowl or mason jar

Method

Preparation Steps

In a medium bowl or mason jar, add the thick-cut rolled oats, grated carrots, almond milk, almond butter, and flaxseed meal. Pour in pure maple syrup, vanilla extract, and sprinkle the ground spices and sea salt. Stir vigorously until well combined.
Cover the bowl or jar tightly with plastic wrap or a lid. Place in the refrigerator to chill for at least 8 hours or overnight.
When ready to enjoy, remove from the fridge. Eat cold or warm in the microwave for about 30 seconds to 1 minute.
Top with grated carrots, a handful of dried raisins, and a drizzle of maple syrup. Add chopped nuts if desired.
Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 120mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 5000IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Great for meal prep; can last in the fridge for up to 5 days. Use freshly grated carrots for the best texture and flavor.

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