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Tofu Buddha Bowl with Peanut Sauce

Delicious Tofu Buddha Bowl with Creamy Peanut Sauce

This Tofu Buddha Bowl with Peanut Sauce is a vibrant, customizable dish combining crispy tofu, fluffy rice, and fresh vegetables, all topped with a creamy peanut sauce.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block extra-firm tofu Best texture for the bowl
  • 3 tablespoons soy sauce Or tamari for gluten-free
  • 1-2 teaspoons sriracha Adjust based on heat preference
  • 1/2 teaspoon black pepper Freshly cracked is best
  • 2 tablespoons cornstarch Can be omitted
  • 2 tablespoons vegetable oil Olive oil is a great substitute
For the Peanut Sauce
  • 1/2 cup peanut butter Smooth for best consistency
  • 1/4 cup water Adjust for desired consistency
  • 1 teaspoon sesame oil Can be substituted with neutral oil
  • 2 tablespoons rice vinegar Apple cider vinegar is an alternative
For the Rice and Vegetables
  • 2 cups cooked white rice Any variety works well
  • 1 cup red cabbage Substitute with green cabbage or leafy greens
  • 1 cup edamame beans Chickpeas or cooked lentils can be used instead
  • 1 medium carrot Substitute with bell peppers or snap peas
  • 1/2 cup radishes Can be replaced with cucumber
  • 1 medium avocado Ripe avocado is ideal, or use sunflower seeds
  • 1 tablespoon sesame seeds Crushed peanuts can be used as a replacement

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Kitchen towel
  • Heavy Object

Method
 

Step-by-Step Instructions
  1. Press the Tofu: Drain and wrap tofu in a kitchen towel, place a heavy object on top to remove moisture for 30 minutes to 2 hours.
  2. Prepare the Rice: Cook rice according to package instructions, rinse under cold water, and fluff with a fork.
  3. Preheat Oven: Preheat your oven to 390°F (200°C) for crispy tofu.
  4. Cube the Tofu: Cut tofu into 1-inch cubes, mix with soy sauce, sriracha, and black pepper in a bowl.
  5. Coat with Cornstarch: Sprinkle cornstarch over tofu and toss until all pieces are coated.
  6. Bake Tofu: Spread tofu on a baking sheet and bake for 20-25 minutes, flipping halfway through.
  7. Make Peanut Sauce: Whisk together peanut butter, water, soy sauce, sriracha, sesame oil, and rice vinegar until smooth.
  8. Assemble Bowl: Start with rice, add tofu, vegetables, and drizzle with peanut sauce. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For best results, serve the bowl immediately after assembling. Customize your ingredients based on availability.

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