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–+ servings
Banana Oatmeal Bars

Deliciously Chewy Banana Oatmeal Bars for Snack Time Bliss

Try these delicious and healthy Banana Oatmeal Bars, perfect for snack time or breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 8 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Ripe Bananas overripe bananas work best for maximum flavor
  • 2 cups Rolled Oats use gluten-free oats if needed
  • 1/2 cup Honey or Maple Syrup maple syrup is a vegan option
  • 2 large Eggs or substitute with flax eggs for vegan alternative
For the Flavor Boost
  • 1 teaspoon Baking Powder ensure it’s fresh for best results
  • 1 teaspoon Vanilla Extract almond extract can be used for a different taste

Equipment

  • Mixing bowl
  • 8x8 inch baking dish
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your mixing bowl and ingredients.
  2. In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
  3. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Mix well until fully combined.
  4. Grease an 8x8-inch baking dish or line it with parchment paper.
  5. Pour the banana mixture into the baking dish and spread it evenly.
  6. Bake for 25-30 minutes or until puffed up and golden brown around the edges.
  7. Allow to cool in the baking dish for at least 10 minutes before transferring to a cutting board and slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gCholesterol: 30mgSodium: 50mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For maximum flavor, use overripe bananas. Allow to cool completely before cutting to prevent crumbling. Adjust ingredients if adding additional mix-ins.

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