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Pearl Barley Vegetable Risotto

Deliciously Creamy Pearl Barley Vegetable Risotto You’ll Love

This Pearl Barley Vegetable Risotto is a delightful vegan dish with roasted vegetables and creamy texture.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Risotto
  • 250 g Vine Tomatoes Fresh or canned
  • Courgette Zucchini is a good alternative
  • Pepper Any bell variety
  • 5 cloves Garlic Adjust to your taste
  • Large Shallot or Red Onion Substitute with white onion if needed
  • 2 tbsp Vegan Butter Any plant-based butter
  • 200 ml White Wine Swap with vegetable broth for a non-alcoholic option
  • Boiling Water + Stock Cube Opt for vegetable stock to keep it vegan
  • 1 tsp Dried Thyme Fresh thyme offers a more robust flavor
  • 1 tsp Salt Adjust according to your preference
  • Cracked Black Pepper Adjust to your spice tolerance
  • 1 tsp Fresh or Dried Parsley Great for garnishing

Equipment

  • Oven
  • Large Pot
  • Roasting Tray

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 200°C (390°F). Chop the vine tomatoes, courgette, and bell pepper into bite-sized pieces, place on a roasting tray, drizzle with olive oil, sprinkle with salt, pepper, and dried thyme. Roast for approximately 30 minutes.
  2. While the vegetables roast, heat a large pot over medium heat. Add vegan butter, allowing it to melt, then add diced shallot and sauté for about 4 minutes until translucent. Add minced garlic and cook for an additional 2 minutes.
  3. Add pearl barley to the pot and toast for about 2-3 minutes. Then pour in white wine and allow it to simmer gently for 2-3 minutes until mostly evaporated.
  4. Slowly add boiling water mixed with the stock cube, one cup at a time. Stir constantly and wait until each addition is absorbed. This should take around 15-20 minutes.
  5. Once the pearl barley is tender, remove roasted vegetables from the oven and mix them into the risotto, mashing some tomatoes to create a richer sauce.
  6. Taste and season with additional salt, cracked black pepper, and a sprinkle of parsley. Serve warm in bowls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Soaking pearl barley for a few hours can reduce cooking time. Stir gently to achieve a creamy risotto.

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