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+ servings
7 Layer Salad

Deliciously Layered 7 Layer Salad with Greek Yogurt Twist

Experience a vibrant 7 Layer Salad with Greek yogurt twist, perfect for gatherings and healthy indulgence.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 cups Romaine Lettuce About 2 hearts, chopped
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Frozen Peas Thawed
  • 1 small Red Onion Soaked in water
  • 4 large Eggs Hard-boiled and chopped
  • 1 cup Cheddar Cheese Sharp, shredded
  • 6 slices Bacon Crispy, crumbled
For the Greek Yogurt Dressing
  • 1 cup Greek Yogurt Use as a healthier substitute for mayonnaise
  • 1/2 cup Parmesan Cheese Freshly grated
  • 2 tablespoons Honey Adjust to taste
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Kosher Salt Adjust based on taste preferences
  • 1 teaspoon Garlic Powder

Equipment

  • Trifle dish or glass bowl
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cook the bacon until crispy, about 8-10 minutes over medium heat. Crumble and set aside.
  2. Soak the chopped red onion in cold water for about 10 minutes to mellow its flavor.
  3. Hard-boil the eggs by simmering them in boiling water for 8-9 minutes, then cool, peel, and chop.
  4. In a mixing bowl, combine Greek yogurt, Parmesan cheese, honey, apple cider vinegar, kosher salt, and garlic powder. Whisk until smooth.
  5. In a clear bowl, layer chopped romaine, cherry tomatoes, soaked red onion, thawed peas, and chopped hard-boiled eggs.
  6. Spread the Greek yogurt dressing evenly over the layered ingredients.
  7. Top with shredded cheddar cheese and crumbled bacon.
  8. Cover with plastic wrap and refrigerate for at least 1 hour, preferably overnight.
  9. When ready to serve, use long salad tongs to scoop and plate the salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 18gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 165mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Keep the dressing separate until ready to serve to maintain freshness and crunch.

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