Go Back
–+ servings
Chicken Tomato Cucumber Salad

Delightful Chicken Tomato Cucumber Salad for Summer Refreshment

Enjoy a vibrant Chicken Tomato Cucumber Salad, perfect for summer refreshment and meal prep.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 256
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breast Substitute with tofu for a vegetarian option.
  • 2 tablespoons Oyster Sauce Use soy sauce for a vegetarian alternative.
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Black Soy Sauce Regular soy sauce can be used if unavailable.
  • 1 teaspoon Ground White Pepper Replace with black pepper if needed.
For the Salad Base
  • 2 large Cucumbers Spiralize into ribbons for visual appeal.
  • 1 pint Grape Tomatoes Substitute with cherry tomatoes if preferred.

Equipment

  • Bowl
  • spiralizer
  • grilling rack
  • convection oven
  • Airtight Containers

Method
 

Preparation Steps
  1. Begin by placing your chicken breast in a bowl and drizzling it with oyster sauce, soy sauce, black soy sauce, and ground white pepper. Mix well and let it marinate at room temperature for about 30 minutes.
  2. Preheat your convection oven to 437°F (225°C).
  3. Spiralize the cucumbers into ribbons and place them in a salad bowl.
  4. Halve the grape tomatoes and gently toss them into the bowl with the cucumber ribbons.
  5. If meal-prepping, store cucumber ribbons and grape tomatoes separately in airtight containers.
  6. Cook the marinated chicken for approximately 30 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes, then slice it into bite-sized pieces.
  8. Add the sliced chicken to the salad bowl with cucumbers and tomatoes, toss gently to combine, and serve immediately.

Nutrition

Serving: 1servingCalories: 256kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For optimal freshness, store cucumbers and tomatoes separately until serving. Consider using a light dressing if desired.

Tried this recipe?

Let us know how it was!