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–+ servings
Vegan Buddha Bowl

Delightful Vegan Buddha Bowl with Quinoa and Tahini Yum

This Vegan Buddha Bowl combines fluffy quinoa, crispy chickpeas, and seasonal veggies with creamy tahini, offering a colorful and nutritious meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse to remove saponins for a nutty flavor.
For the Crunch
  • 1 can Chickpeas Loaded with fiber and protein.
For the Color
  • 2 cups Seasonal Vegetables Options like sweet potatoes, bell peppers, or zucchini.
For Creaminess
  • 1 piece Avocado Slice right before serving.
For the Dressing
  • 1/4 cup Tahini Mix with lemon juice, garlic powder, and water.

Equipment

  • Medium saucepan
  • Baking Sheet
  • large bowl

Method
 

Step-by-Step Instructions for Vegan Buddha Bowl
  1. Start by rinsing 1 cup of quinoa under cold water. In a saucepan, combine with 2 cups of water, bring to a boil, reduce to simmer, cover, and cook for 15 minutes.
  2. While the quinoa cooks, drain and rinse 1 can of chickpeas. For crunch, toss with olive oil and spices, then roast at 425°F for 25-30 minutes until golden.
  3. Prepare seasonal vegetables by dicing them into bite-sized pieces. Roast at 400°F for 20-25 minutes, drizzling with olive oil and seasoning.
  4. Assemble the bowl by layering quinoa, roasted chickpeas, and vegetables. Create an attractive arrangement.
  5. Slice an avocado just before serving. Arrange on top, then drizzle with tahini dressing.
  6. Garnish with fresh herbs and seeds. Serve immediately for a nourishing meal.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 400mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Rinse quinoa before cooking to remove its bitter coating. Space chickpeas while roasting for maximum crispiness. Assemble bowl right before serving for optimal freshness.

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