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Detox Crockpot Lentil Soup

Detox Crockpot Lentil Soup - Comfort in Every Spoonful

Detox Crockpot Lentil Soup is a nourishing blend of lentils and vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 8 hours
Blending Time 15 minutes
Total Time 8 hours 25 minutes
Servings: 6 cups
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Lentils Brown or green lentils are recommended.
  • 2 cups Butternut Squash Fresh or frozen varieties work well.
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 1 large Onion Yellow or white onions are recommended.
  • 2 cloves Garlic Use fresh garlic for the best taste.
  • 2 medium Carrots Can swap with parsnips.
  • 6 cups Vegetable Broth Low-sodium chicken broth can be used.
For Added Nutrition
  • 2 cups Kale Spinach can be used as an alternative.
Optional Ingredients
  • 2 tablespoons Sherry or Red Wine Vinegar Adds a tangy kick.
  • 1/4 cup Parmesan Cheese For topping, optional.

Equipment

  • 6-quart crockpot

Method
 

Step-by-Step Instructions
  1. Prepare Your Vegetables: Wash and chop your vegetables into uniform pieces.
  2. Combine Ingredients in the Crockpot: Add the lentils, butternut squash, carrots, onion, and garlic to the crockpot.
  3. Set the Cooking Temperature: Cover the crockpot, and set it to cook on high for 6-7 hours or low for 8-9 hours.
  4. Blend for Creaminess (Optional): Remove one-third of the soup, blend until smooth, and stir back into the remaining soup.
  5. Add Kale and Olive Oil: With 15 minutes left, add kale and a drizzle of olive oil.
  6. Season and Serve: Taste and season with salt, pepper, and optional vinegar before serving.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 38gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 45mgCalcium: 80mgIron: 3mg

Notes

Always rinse lentils first for a cleaner soup experience. Adjust cooking times for different lentil types as needed.

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