Easy Cod in Roasted Red Pepper Sauce for a Flavorful Night In

Try this Easy Cod in Roasted Red Pepper Sauce for a quick and flavorful weeknight dinner.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Choose fresh, firm fillets for optimal flavor and texture.

For the Sauce

1 cup Roasted red peppers Jarred or homemade; they add sweet depth.
1/2 cup Heavy cream Substitute with coconut milk for a dairy-free option.
2 cloves Garlic Fresh minced garlic offers aromatic flavor.
2 tablespoons Olive oil Extra virgin is perfect for sautéing.
to taste Salt Essential for balancing flavors.
to taste Pepper Essential for balancing flavors.
1 teaspoon Paprika Optional garnish for color and warmth.

Optional Vegetables

1 cup Spinach Fresh spinach for a nutritional boost.
1 medium Zucchini Enhances freshness and texture.

Equipment

Large Skillet
Blender

Method

Instructions

Heat 2 tablespoons of olive oil over medium heat in a large skillet. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
Incorporate 1 cup of roasted red peppers and stir gently. Cook for an additional 2-3 minutes.
Transfer the mixture into a blender, add 1/2 cup of heavy cream, salt, and pepper. Blend until smooth.
Return the blended sauce to the skillet. Gently place 4 cod fillets into the sauce, cover, and let simmer for 8-10 minutes.
Once cooked, sprinkle a pinch of paprika over the dish and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 45mgCalcium: 50mgIron: 1.5mg

Notes

For best flavor, use fresh garlic and ensure cod fillets are fully thawed before cooking.

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