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–+ servings
Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches for a Refreshing Snack

These Easy Cucumber Salad Sandwiches are a refreshing, nutritious snack perfect for busy days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 1 cup Greek Yogurt Use for a creamy base
  • 1/2 cup Feta Cheese Crumble for tanginess
For the Sandwiches
  • 2 whole English Cucumbers Opt for crunchy cucumbers
  • 1 bunch Fresh Herbs (e.g., dill, parsley) Enhance flavor
  • 4 slices Whole-Grain Bread Ideal base for sandwiches

Equipment

  • medium bowl
  • Sharp knife
  • Cutting Board

Method
 

Preparation Steps
  1. In a medium bowl, combine Greek yogurt and crumbled feta cheese. Mix until smooth.
  2. Wash and thinly slice the English cucumbers and herbs.
  3. Lay out slices of whole-grain bread and spread the yogurt-feta mixture on each slice.
  4. Arrange cucumber slices and chopped herbs on two slices of bread.
  5. Top with remaining slices of bread, press together, and cut into halves or quarters.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Pat cucumbers dry before assembling to prevent sogginess. Customize with your favorite herbs.

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