Easy One Pot Vegetable Pasta for a Healthy Dinner Delight

This Vegetable Pasta is a quick, nourishing dish perfect for hectic weeknights, customizable with fresh veggies.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 340

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tbsp Olive Oil Adds richness and moisture that enhances flavors.
2 cloves Garlic, minced Provides savory depth and aroma.
1 Onion, finely chopped Sweetens the sauce.

For the Vegetables

2 Zucchini, halved and sliced Contributes texture and nutrients.
1 Red Capsicum/Bell Pepper, halved and sliced Adds sweetness and color.
1 cup Corn, frozen or canned Offers sweetness and crunch.
1 Broccoli, broken into florets Boosts nutritional value.

For the Pasta and Sauce

250 g Short Pasta (ziti or penne) Acts as the main carbohydrate.
800 g Crushed Tomato Forms the rich base of the sauce.
1.5 cups Vegetable or Chicken Broth Enhances depth of flavor.
2 tbsp Tomato Paste Concentrates tomato flavor.

For Seasoning

1 tbsp Italian Herb Mix Adds aromatic herb flavors.
1 tsp Garlic Powder Boosts garlic flavor.
0.5 tsp Red Pepper Flakes Optional heat.
1.5 tsp Salt Essential for flavor.
0.5 tsp Black Pepper Adds subtle spice.

For the Finish

1.5 cups Shredded Cheese Optional; enhances creaminess.
Chopped Parsley To garnish.

Equipment

Large Pot

Method

Step‑By‑Step Instructions

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add minced garlic and chopped onion, cook for 3-4 minutes until translucent.
Increase heat to medium-high, add zucchini and red capsicum. Sauté for 1.5 minutes until softened.
Add crushed tomatoes, broth, tomato paste, and spices. Stir well until pasta dissolves and mixture bubbles gently.
Lower heat to medium, add short pasta and broccoli florets. Cover and cook for 5 minutes.
Remove lid and stir, cook for 3-4 more minutes until pasta is tender and liquid absorbed.
Stir in half of the shredded cheese, adjust salt and pepper. Sprinkle remaining cheese on top, cover for 1 minute.
Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 720mgPotassium: 700mgFiber: 7gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

For best results, do not overcook the pasta; aim for al dente. Customize vegetables to maintain vibrancy and nutrition. Leftovers can be stored in an airtight container for up to 3 days.

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