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Vegetarian Chow Mein

Easy Vegetarian Chow Mein You Can Whip Up in 15 Minutes

This quick Vegetarian Chow Mein is a vibrant celebration of fresh veggies and tender noodles, ready in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Vegetable Oil or sesame oil for extra flavor
  • 1 cup Mushrooms sliced, can substitute with zucchini
  • 2 cloves Garlic minced, fresh is best
  • 6 ounces Chow Mein Noodles can substitute with ramen noodles
For the Flavor
  • 3 tablespoons Soy Sauce can use low-sodium
  • 1 tablespoon Sugar can replace with agave or coconut sugar
  • 1 pinch White Pepper adjust to taste
For the Vegetables
  • 2 cups Bok Choy can substitute with kale or spinach
  • 1 cup Bean Sprouts can replace with shredded carrots or bell peppers
Final Touches
  • 1 teaspoon Sesame Oil optional but recommended
  • 1 tablespoon White Sesame Seeds for garnish, optional

Equipment

  • wok
  • Skillet
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Gather all your ingredients to ensure a smooth cooking process. Slice the mushrooms, mince the garlic, and prep any additional veggies.
  2. Cook the chow mein noodles according to package instructions, about 5 minutes. Drain and set aside.
  3. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
  4. Add the sliced mushrooms and minced garlic to the hot oil; sauté for 3-4 minutes until tender.
  5. Incorporate the cooked chow mein noodles, soy sauce, sugar, and a pinch of white pepper; toss vigorously.
  6. Stir in the chopped bok choy and bean sprouts, cooking for another 2-3 minutes until bok choy wilts.
  7. If sticking, add a splash of water while stirring continuously to keep the noodles moist.
  8. Drizzle sesame oil over the chow mein and sprinkle with sesame seeds. Toss to combine and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 700mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Customize with seasonal veggies or proteins like tofu. Store leftovers in an airtight container for up to 3 days in the fridge.

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