Go Back
–+ servings
Pineapple Ginger Smoothie

Energizing Pineapple Ginger Smoothie for a Refreshing Boost

Enjoy a refreshing Pineapple Ginger Smoothie, blending the vibrant flavors of pineapple with zesty ginger for an energizing boost.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups fresh pineapple peeled and chopped
  • 1 thumb-sized piece fresh ginger grated
  • 1-1.5 cups liquid (coconut water or almond milk) for blending
  • non-dairy yogurt or ice optional for creaminess
For Variations
  • additional fruits (mango, kiwi) for taste enhancement
  • protein powder for post-workout boost
  • different plant-based milks (oat, cashew) to alter taste and creaminess

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Peel and chop about 2 cups of fresh pineapple into small chunks and grate a thumb-sized piece of fresh ginger.
  2. Combine in the Blender: In a high-speed blender, combine the chopped pineapple, freshly grated ginger, and 1 to 1.5 cups of your chosen liquid.
  3. Blend Until Smooth: Blend the mixture on high speed for about 30–60 seconds until it becomes silky and smooth.
  4. Adjust the Thickness and Flavor: Taste the smoothie and adjust the thickness or sweetness as desired.
  5. Serve and Garnish: Pour into glasses and garnish with a slice of pineapple or fresh mint if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 2gFat: 1gSodium: 10mgPotassium: 300mgFiber: 3gSugar: 30gVitamin A: 5IUVitamin C: 90mgCalcium: 2mgIron: 2mg

Notes

Chill before serving for enhanced flavor. Use fresh ingredients for the best taste. Adjust sweetness to your preference before serving.

Tried this recipe?

Let us know how it was!