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Fajita Chicken Casserole

Fajita Chicken Casserole: Comforting Low-Carb Bliss

A delicious low-carb Fajita Chicken Casserole packed with flavor and easy to make for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 pieces Chicken Breasts Swap for chicken thighs or tofu if desired.
  • 2 tablespoons Olive Oil Can replace with avocado oil or ghee.
  • 1 medium Red Bell Pepper Yellow or orange peppers work as well.
  • 1 medium Green Bell Pepper Mix different bell peppers for extra nutrition.
  • 1 medium Yellow Onion Optional alternatives: shallots or red onions.
  • 2 cups Mozzarella Cheese Other options: cheddar, Monterey Jack, or dairy-free.
  • 0.25 cup Fresh Cilantro Parsley can be used as a substitute.
For the Fajita Seasoning
  • 1 teaspoon Cumin Powder Essential for warm, earthy flavor.
  • 1.5 teaspoons Chili Powder Adds a nice kick.
  • 2 teaspoons Garlic Powder Fresh garlic can also be used.
  • 1 tablespoon Paprika Provides smokiness and sweetness.
  • 0.5 teaspoon Salt Adjust to taste.
  • 0.25 teaspoon Black Pepper Adds bite and depth.

Equipment

  • Oven
  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a medium bowl, combine the cumin, chili powder, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken breasts with most of the fajita seasoning mix, saving some for the vegetables.
  4. Place the seasoned chicken in the greased baking dish in a single layer and drizzle with olive oil.
  5. Layer the bell peppers over the seasoned chicken.
  6. Sprinkle the chopped onions over the bell peppers.
  7. Sprinkle the remaining fajita seasoning over the entire baking dish.
  8. Top the casserole with shredded mozzarella cheese.
  9. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly.
  10. Switch the oven to broil for an additional 2 minutes for a golden finish.
  11. Let the casserole rest for a few minutes and garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 650mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

For leftovers, store in an airtight container for up to 3-4 days or freeze for up to 3 months.

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