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–+ servings
Glow Quinoa Bowls

Fall-Inspired Glow Quinoa Bowls for Cozy Healthy Eating

These Glow Quinoa Bowls boast vibrant autumn flavors and are perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cooked Quinoa Can substitute with brown rice.
  • 1 medium Butternut Squash Can substitute with sweet potatoes.
  • 2 cups Kale Can substitute with baby spinach or arugula.
For the Topping
  • 1 large Apple Honeycrisp or Fuji apples work beautifully.
  • 1/2 cup Dried Cranberries Can substitute with raisins.
  • 1/4 cup Pumpkin Seeds or Pecans Optional; can substitute with walnuts or sunflower seeds.
For the Dressing
  • 1/4 cup Tahini Can substitute with almond butter.
  • 2 tablespoons Maple Syrup Can substitute with honey.
  • 2 tablespoons Apple Cider Vinegar Can substitute with lemon juice.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Warm Water To adjust dressing consistency.
  • to taste Salt and Pepper Essential for flavor enhancement.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl

Method
 

Directions
  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  2. Wash and chop the kale into bite-sized pieces. Massage with olive oil and a pinch of salt for 2-3 minutes.
  3. In a bowl, whisk together tahini, maple syrup, apple cider vinegar, and olive oil. Gradually add warm water to reach desired consistency. Season with salt and pepper.
  4. Divide the cooked quinoa among bowls as your base. Layer with roasted butternut squash, kale, diced apple, and cranberries. Add pumpkin seeds or pecans if desired.
  5. Drizzle the maple-tahini dressing over each bowl and toss gently to combine. Serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 550mgFiber: 8gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Keep apples and nuts separate until serving for added crunch. Adjust the dressing with warm water if too thick. Experiment with different greens or vegetables.

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