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+ servings
Fennel Carrot Soup

Fennel Carrot Soup for Cozy Nights and Healthy Bites

This Fennel Carrot Soup is a cozy and healthy dish that combines the flavors of fennel seeds with carrots and apples.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons Butter or olive oil for vegan option
  • 1 tablespoon Fennel Seed
  • 3 cups Carrots chopped
  • 1 medium Sweet Potato peeled and diced
  • 1 medium Apple chopped, tart variety like Granny Smith
For the Broth
  • 4 cups Vegetable Broth
  • 1/2 cup Long Grain Rice optional, can be substituted with quinoa
  • 1 Bay Leaf remember to remove before blending
  • 1 tablespoon Curry Powder adjust to taste
For Flavor Enhancement
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon White Pepper black pepper can work as a substitution
For Garnish
  • 1/4 cup Fresh Parsley chopped

Equipment

  • large saucepan
  • Blender

Method
 

Preparation Steps
  1. In a large saucepan, melt 2 tablespoons of butter over medium-high heat. Once melted, watch for bubbling, indicating the butter is hot enough.
  2. Add 1 tablespoon of fennel seeds to the hot butter. Cook and stir for 2-3 minutes until they become aromatic and lightly toasted.
  3. Introduce 3 cups of chopped carrots, 1 medium sweet potato peeled and diced, and 1 chopped apple into the pan. Sauté for about 5 minutes.
  4. Pour in 4 cups of vegetable broth, 1/2 cup of long grain rice, 1 bay leaf, and 1 tablespoon of curry powder. Bring to a boil, then reduce heat and cover.
  5. After 30 minutes of simmering, remove the pan from heat, allow to cool for about 5 minutes, and discard the bay leaf.
  6. In batches, blend the soup mixture until smooth and creamy. Return to the saucepan.
  7. Stir in the juice of 1 lemon, 1 teaspoon of salt, and 1/2 teaspoon of white pepper. Heat through for an additional 5 minutes.
  8. Ladle the soup into bowls and garnish each serving with freshly chopped parsley.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 200IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

For best flavor, adjust salt and pepper after blending. Experiment with variations for added richness or nutrition.

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