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Flourless Peanut butter Brownie

Flourless Peanut Butter Brownie Mug Cake: Guilt-Free Indulgence

A quick, healthy dessert, this Flourless Peanut Butter Brownie Mug Cake satisfies cravings in under three minutes.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 mug cake
Course: Dessert
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 Ripe Banana Mashed
  • 2 tablespoons Peanut Butter Can substitute with almond or cashew butter
  • 2 tablespoons Cocoa Powder Use high-quality dark cocoa for best results
  • 1 tablespoon Chocolate Chips Opt for sugar-free if desired
  • 1/4 teaspoon Baking Powder

Equipment

  • Microwave-safe mug

Method
 

  1. Mash the Banana: Peel and mash the banana in a microwave-safe mug until smooth.
  2. Mix in the Peanut Butter: Add peanut butter to the mashed banana and mix until creamy.
  3. Add Cocoa Powder and Baking Powder: Stir in cocoa powder and baking powder until fully incorporated.
  4. Fold in the Chocolate Chips: Gently fold chocolate chips into the mixture.
  5. Microwave the Mug Cake: Microwave on high for 60 seconds, then check and microwave in 15-second intervals if needed.
  6. Cool and Enjoy: Allow to cool for a minute before indulging.

Nutrition

Serving: 1mug cakeCalories: 300kcalCarbohydrates: 30gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For best flavor, use ripe bananas and high-quality cocoa powder. Can top with Greek yogurt or ice cream if desired. Store leftovers in the fridge for up to 2 days.

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