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–+ servings
Pea Shoot Salad Recipe

Fresh and Zesty Pea Shoot Salad Recipe You’ll Love

Enjoy a quick and nutritious Pea Shoot Salad that blends sweet flavors and vibrant colors, ready in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Pea Shoots Tender young leaves, essential for this salad
  • 1 cup Edamame Beans Can substitute with chickpeas
  • 1/4 cup Fresh Mint Can substitute with basil or cilantro
For the Dressing
  • 1 tablespoon Dijon Mustard Any mustard can be used
  • 2 tablespoons Lemon Juice Lime juice can be substituted
  • 3 tablespoons Extra Virgin Olive Oil Avocado oil is a good alternative
  • to taste Salt
  • to taste Pepper

Equipment

  • Large mixing bowl
  • small jar with lid
  • salad spinner

Method
 

Preparation Steps
  1. Wash the fresh pea shoots under cold running water and dry thoroughly using a salad spinner.
  2. In a large mixing bowl, combine the dried pea shoots with the edamame beans. Stir gently.
  3. In a small jar, combine olive oil, Dijon mustard, lemon juice, salt, and pepper. Shake until emulsified.
  4. Pour dressing over the salad and toss gently to coat all ingredients.
  5. Garnish with lemon zest and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 50IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor. Dress the salad just before serving to keep it vibrant.

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