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–+ servings
Avocado Tomato Salad

Fresh Avocado Tomato Salad for a Zesty Healthy Boost

Experience the vibrant colors and flavors of this Avocado Tomato Salad—a quick, nutritious, and irresistible dish perfect for any occasion.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 firm avocados Ensure you use firm avocados to avoid mushiness.
  • 0.5 red onion Adds crunch and sharpness.
  • 1 cup cherry tomatoes Use firm tomatoes or try sun-dried for a different flavor.
For the Dressing
  • 1 tablespoon lemon juice Freshly squeezed is best.
  • 1 tablespoon avocado oil or extra virgin olive oil Use one tablespoon to complement the salad.
For the Seasoning
  • 1 teaspoon Tajin Adds a tangy spice kick.
  • 0.5 teaspoon ground cumin Adds earthy depth.
  • 1 pinch chili powder Adjust to taste based on spice preference.
  • 1 teaspoon salt Adjust according to taste and dietary needs.
For the Nutritional Boost
  • 1 tablespoon chia seeds Freshly ground is best.

Equipment

  • Salad Bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized salad bowl, diced two firm avocados and julienne half a red onion, ensuring both are fresh to maintain crispness.
  2. Drizzle the diced avocado and onion mixture with freshly squeezed lemon juice, about one tablespoon.
  3. Sprinkle in one teaspoon of tajin, a pinch of chili powder, and half a teaspoon of ground cumin over the salad base.
  4. Halve a cup of cherry tomatoes and add them to the salad bowl, mixing them in with the seasoned avocado and onion.
  5. Finally, drizzle in one tablespoon of avocado oil or extra virgin olive oil and stir gently once more to ensure everything is coated.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 15gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 150mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight glass container for up to 1-2 days.

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