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Black Bean Corn Salsa

Fresh Black Bean Corn Salsa to Brighten Your Day

This vibrant Black Bean Corn Salsa is a healthy no-cook side dish packed with flavors, making it perfect for any gathering.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 1 can Cooked Seasoned Black Beans Substitute with pinto beans for variety.
  • 1 cup Frozen Corn Thawed; canned corn can also be used after draining and rinsing.
  • 1 medium Green Bell Pepper Swap with red or yellow bell peppers for a sweeter flavor.
  • 0.5 medium Red Onion Can be replaced with green onions for a milder taste.
  • 1 medium Jalapeño Omit for less spice or substitute with serrano peppers for more kick.
  • 0.25 cup Fresh Cilantro Omit for a non-cilantro version or replace with parsley.
  • 2 tablespoons Lime Juice Fresh lime preferred over bottled for the best flavor.
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different taste.
  • to taste Salt Essential for flavor enhancement.
  • to taste Black Pepper Essential for flavor enhancement.

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. Drain and rinse the cooked seasoned black beans thoroughly under cold running water to remove excess sodium.
  2. Thaw the frozen corn at room temperature.
  3. Chop the green bell pepper, red onion, and jalapeño into small, uniform pieces.
  4. In a large mixing bowl, add black beans, thawed corn, diced bell pepper, red onion, and chopped jalapeño.
  5. Add finely chopped fresh cilantro and mix ingredients.
  6. Drizzle with lime juice and olive oil, then sprinkle salt and pepper to taste.
  7. Toss the salsa gently to combine all ingredients evenly.
  8. Taste and adjust seasonings with more salt, pepper, or lime juice as desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 210mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Chill in the refrigerator for 1-2 hours before serving for enhanced flavor. Use fresh ingredients for best results.

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