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Fava-Bean Pasta Salad

Fresh Fava-Bean Pasta Salad with Garlic-Scape Pesto Delight

Enjoy this refreshing Fava-Bean Pasta Salad with a flavorful garlic-scape pesto, perfect for any season.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Garlic-Scape Pesto
  • ½ cup Olive Oil For a lighter version, reduce to 1/3 cup.
  • ½ cup Parmesan Nutritional yeast can be used for a vegan alternative.
  • ¼ cup Pistachios Can substitute with walnuts or sunflower seeds.
  • 1 bunch Garlic Scapes Coarsely chopped; substitute with garlic if unavailable.
For the Pasta Salad
  • 8 ounces Gemelli Pasta Gluten-free pasta is a great substitute.
  • 1 cup Shelled Fava Beans Can swap for edamame or chickpeas.
  • to taste Salt Adjust according to taste.
  • to taste Freshly Ground Pepper Always go for freshly ground for the best flavor.
  • optional Crumbled Feta Use low-fat or omit for dairy-free option.

Equipment

  • food processor
  • Large Pot
  • Colander
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a food processor, combine coarsely chopped garlic scapes, ½ cup of olive oil, ½ cup of grated Parmesan, and ¼ cup of pistachios. Pulse until smooth and creamy, then season with salt and freshly ground pepper.
  2. Bring a large pot of salted water to a boil. Add 8 ounces of gemelli pasta and cook according to package instructions for about 8-10 minutes. Drain and rinse under cold water.
  3. Combine the cooked gemelli pasta with 1 cup of shelled fava beans in a large mixing bowl. Pour in the garlic-scape pesto and toss gently.
  4. Taste your salad and adjust seasoning with salt and pepper. Add more garlic-scape pesto for bolder flavor if desired.
  5. Transfer the salad to a serving bowl, sprinkle crumbled feta on top if using, and add extra pistachios for crunch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Pesto can be stored separately until you're ready to serve to maintain freshness.

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