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Peach and Corn Quinoa Salad

Fresh Peach and Corn Quinoa Salad for Summer Bliss

Enjoy a refreshing Peach and Corn Quinoa Salad, bursting with summer flavors and perfect for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 1 cup quinoa Rinsed
  • 2 cups water
  • 1 cup grilled corn kernels Or frozen/canned
  • 2 ripe peaches Chopped
  • 1 ripe avocado Diced
  • ½ cup queso fresco Crumbled, optional
  • ¼ cup red onion Finely chopped
  • ¼ cup pumpkin seeds Pepitas or sunflower seeds
  • ½ cup cilantro Chopped, optional
For the Cilantro Ranch Dressing
  • ¼ cup extra-virgin olive oil High-quality
  • ¼ cup plain Greek yogurt Or plant-based yogurt
  • 2 tablespoons mayonnaise Optional
  • 2 tablespoons apple cider vinegar
  • 1 clove grated garlic Adjust to taste
  • to taste black pepper
  • to taste salt

Equipment

  • Medium saucepan
  • Large mixing bowl
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of rinsed quinoa, a pinch of salt, and 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes until quinoa is fluffy.
  2. Transfer the cooked quinoa to a large mixing bowl and cool for about 10 minutes. Fluff the quinoa gently with a fork.
  3. In a medium bowl, whisk together ½ cup of chopped cilantro, ¼ cup of extra-virgin olive oil, ¼ cup of plain Greek yogurt, 2 tablespoons of mayonnaise, 2 tablespoons of apple cider vinegar, 1 clove of grated garlic, and salt and black pepper to taste until smooth.
  4. Once quinoa has cooled, mix in 1 cup of grilled corn kernels, 2 ripe chopped peaches, 1 diced avocado, ½ cup of crumbled queso fresco, ¼ cup of finely chopped red onion, and ¼ cup of pumpkin seeds. Fold ingredients together gently.
  5. Drizzle the prepared Cilantro Ranch dressing over the salad and toss carefully. Serve immediately or chill for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 25gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. The salad can also be frozen for longer storage. Assemble separately for the best texture if making ahead.

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