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–+ servings
Strawberry Spinach Salad

Fresh Strawberry Spinach Salad with Creamy Feta Twist

A refreshing Strawberry Spinach Salad with feta and walnuts that combines sweet and crunchy flavors, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Raw Walnuts Can substitute with pecans.
  • 6 cups Fresh Baby Spinach Wash and dry thoroughly.
  • 2 cups Fresh Strawberries Hulled and sliced just before serving.
  • 1 small Red Onion Soak in cold water to mellow flavor.
  • 1 cup Feta Cheese Substitute with vegan feta if needed.
For the Dressing
  • 1 tablespoon Granulated Sugar Adjust after tasting.
  • 2 tablespoons White Vinegar Apple cider vinegar can be used.
  • 1/2 teaspoon Fine Sea Salt Adjust to taste.
  • 1 teaspoon Mustard Dijon is recommended.
  • 1/2 teaspoon Onion Powder Fresh onion can be used if preferred.
  • 1/2 cup Vegetable Oil Extra virgin olive oil enriches flavor.
  • 1 tablespoon Poppy Seeds Optional for visual appeal.

Equipment

  • Oven
  • Mixing bowl
  • Blender
  • Baking Sheet
  • salad spinner

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 350°F (175°C) for toasting the walnuts.
  2. Slice the red onion thinly and soak it in cold water for about 20 minutes.
  3. Chop the walnuts and toast them on a baking sheet for 6-8 minutes.
  4. Wash and dry the baby spinach and add it to a large mixing bowl.
  5. Make the dressing by blending sugar, vinegar, salt, mustard, and onion powder, then slowly add the oil.
  6. Drizzle the dressing over the salad and toss gently before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store leftover salad without dressing to maintain freshness. Keep dressing separate for optimal taste.

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