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Frozen Peanut Butter Yogurt Bites

Frozen Peanut Butter Yogurt Bites for Guilt-Free Snacking

Frozen Peanut Butter Yogurt Bites are a high-protein, no-bake treat perfect for guilt-free snacking.
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Prep Time 15 minutes
Freezing Time 40 minutes
Total Time 55 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Yogurt Mixture
  • 1 cup full-fat Greek yogurt creamy base that adds protein
  • 1/2 cup natural peanut butter rich in flavor and healthy fats
  • 2-3 tablespoons maple syrup or honey natural sweetener
  • 1 teaspoon vanilla extract enhances flavor
  • a pinch sea salt balances sweetness
Chocolate Coating
  • 1 cup chocolate chips delicious coating
  • 1 tablespoon coconut oil for shiny finish
  • 1/4 cup mini chocolate chips optional, for mixing in yogurt

Equipment

  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • Microwave-safe bowl
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine Greek yogurt, peanut butter, maple syrup or honey, vanilla extract, and sea salt. Stir until smooth and creamy.
  2. Line a baking sheet with parchment paper. Portion out mounds of the yogurt mixture and place on the sheet. Freeze for 30-40 minutes.
  3. Melt chocolate chips and coconut oil in a microwave-safe bowl, heating at 20-second intervals until glossy.
  4. Dip each yogurt bite into the melted chocolate. Allow excess chocolate to drip off.
  5. Return the coated bites to the baking sheet and freeze for an additional 10-15 minutes to set.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 3gCalcium: 50mg

Notes

Store in an airtight container in the freezer for up to 1 month. Allow to sit at room temperature for 2-3 minutes before enjoying.

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