Go Back
–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Quick Healthy Delight

A quick and healthy Garlic Cauliflower Mushroom Skillet that transforms simple ingredients into a delightful feast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Fresh, firm heads for best results.
  • 8 oz Mushrooms Choose varieties like cremini or shiitake.
  • 3-4 cloves Garlic Minced, fresh for maximum flavor.
  • 2 tablespoons Olive Oil Essential for sautéing; can be swapped with coconut oil.
  • to taste Salt & Pepper Adjust for flavor.
Optional Seasonings
  • 1 teaspoon Paprika Adds smoky warmth.
  • 1 teaspoon Italian Seasoning Herbaceous blend.
  • 1 tablespoon Lemon Juice For a zesty finish.
  • 1 tablespoon Fresh Parsley Adds color and freshness.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly cleaning and cutting the cauliflower into small, bite-sized florets. Slice the mushrooms and mince the garlic.
  2. In a large skillet, add olive oil over medium heat and allow it to warm up for 1-2 minutes until shimmering.
  3. Add the cauliflower florets to the hot oil and sauté for 5-7 minutes until tender and golden-brown.
  4. Stir in the sliced mushrooms and a pinch of salt and pepper. Cook for an additional 4-5 minutes.
  5. Add the minced garlic and any optional seasonings. Cook for another 2 minutes until fragrant.
  6. Remove from heat and drizzle with lemon juice. Sprinkle with parsley and serve warm.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Pair with a refreshing Lemon Herb Quinoa Salad for a complete meal. Adjust seasonings to taste, and consider adding toasted almonds or pine nuts for extra texture.

Tried this recipe?

Let us know how it was!