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+ servings
Garlic Shrimp & Quinoa Bowl

Garlic Shrimp & Quinoa Bowl for a Healthy Flavor Boost

A quick and nutritious Garlic Shrimp & Quinoa Bowl packed with protein and vibrant ingredients for a delightful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Healthy
Calories: 480

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinsed
  • 2 cups Water or Low-Sodium Broth Gluten-free if needed
For the Shrimp
  • 1 pound Shrimp Pat dried
  • 2 tablespoons Olive Oil Or avocado oil
  • 3 cloves Garlic Minced
For the Flavoring
  • 1 tablespoon Lemon Juice May substitute with orange juice
  • 1 tablespoon Honey or Agave Syrup Maple syrup as alternative
  • 1 teaspoon Smoked Paprika Optional but recommended
  • 1 pinch Red-Pepper Flakes To taste
  • to taste Salt and Pepper Adjust as preferred
For Finishing Touches
  • 1/4 cup Fresh Parsley Chopped
  • 1 medium Avocado Optional, sliced

Equipment

  • Medium saucepan
  • Large Skillet
  • fine-mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse one cup of quinoa under cold running water for 1-2 minutes using a fine mesh strainer.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or low-sodium broth, bring to a boil, then reduce heat to low and simmer for 15 minutes.
  3. Pat dry one pound of shrimp with paper towels, season with salt and pepper.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat, then add shrimp and sauté for 3-4 minutes until cooked through.
  5. In the same skillet, lower the heat to medium and add minced garlic, sauté for 30 seconds, then add lemon juice, honey, smoked paprika, and red pepper flakes. Cook for 1 minute.
  6. Divide cooked quinoa into serving bowls, add sautéed shrimp, and pour garlic-lemon sauce over the top.
  7. Garnish with parsley and avocado slices, if desired.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 190mgSodium: 600mgPotassium: 670mgFiber: 6gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

For best results, thaw shrimp completely and avoid overcrowding in the skillet while cooking.

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