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Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Gourmet Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Indulge in these flavorful Chicken Ricotta Meatballs with Spinach Alfredo Sauce for a comforting dinner experience.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 cup Ricotta Cheese For dairy-free version, use plant-based ricotta.
  • 1/2 cup Grated Parmesan Cheese Can substitute with nutritional yeast for a vegan option.
  • 1 large Egg Omit for vegan version or use a flax egg.
  • 3 cloves Garlic (minced) Fresh garlic is preferred.
  • 1/4 cup Fresh Parsley (chopped) Can substitute with dried parsley.
  • 1 tsp Dried Oregano Mix with Italian seasoning for varied flavor.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Black Pepper Adjust to taste.
  • 2 cups Fresh Spinach (finely chopped) Cooked frozen spinach can be used if well-drained.
For the Alfredo Sauce
  • 1 tbsp Butter Olive oil can be swapped for a healthier fat.
  • 1 cup Heavy Cream Substitute with coconut cream for a dairy-free option.
  • 2 cups Additional Spinach (for sauce) Fresh is ideal for flavor.
For Serving
  • 4 cups Cooked Pasta (of your choice) Gluten-free pasta recommended.
  • 1/4 cup Fresh Parsley (for garnish) Perfect finishing touch.

Equipment

  • Oven
  • Mixing bowl
  • Skillet
  • Parchment paper
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, ricotta cheese, grated Parmesan, and the egg. Add minced garlic, chopped parsley, dried oregano, salt, and black pepper. Fold in the finely chopped spinach until well combined.
  2. Using clean hands, scoop portions of the meatball mixture and gently roll into 1-inch balls. Place on a parchment-lined baking sheet.
  3. Preheat your oven to 375°F (190°C) and bake the meatballs for 20-25 minutes until golden brown and fully cooked through.
  4. While the meatballs are baking, prepare the spinach Alfredo sauce by melting butter in a skillet, then sautéing minced garlic.
  5. Stir in heavy cream and bring to a gentle simmer while whisking continuously.
  6. Add grated Parmesan cheese into the sauce, whisking until melted and creamy, then add remaining spinach.
  7. Carefully add baked meatballs to the skillet with the sauce and gently simmer for 5 minutes on low heat.
  8. To serve, place cooked pasta in bowls and ladle meatballs and sauce over the top. Garnish with chopped parsley.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

This dish is customizable for gluten-free and dairy-free diets, and leftovers can be refrigerated for up to three days or frozen for three months.

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