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Green Cauliflower Cream Fettuccine

Green Cauliflower Cream Fettuccine - A Light Comfort Delight

Enjoy a delightful and healthy twist on pasta with Green Cauliflower Cream Fettuccine, a gluten-free and dairy-free option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 3 cups Cauliflower florets Substitute with broccoli for a different twist.
  • 1 cup Water Used for steaming and thinning the sauce.
  • 3 cloves Garlic Fresh is preferred, frozen cubes are an option.
  • 2 tablespoons Extra Virgin Olive Oil For sautéing garlic and spinach.
  • 1 tablespoon Vegetable Base Better than Bouillon is recommended.
  • to taste Fresh Ground Pepper Adjust to your preference.
  • to taste Salt Use to enhance flavors.
For the Pasta
  • 4 cups Baby Spinach Leaves Can swap with kale.
  • 10 oz Wide Rice Noodles Substitute with gluten-free pasta.
  • 1 cup Asparagus Can be replaced with green beans or sweet peas.

Equipment

  • steamer
  • high-speed blender
  • Large Pot
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Begin by steaming 3 cups of cauliflower florets in a pot with a steamer insert. Heat the water to a gentle boil covered, and steam the florets for about 8-10 minutes, or until they are fork-tender. Once done, strain the cauliflower and set aside.
  2. In a high-speed blender, combine the steamed cauliflower with 1 cup of water, a few cloves of garlic, and a generous spoonful of vegetable base. Blend until smooth and creamy, about 30-60 seconds. Gently fold in the sautéed baby spinach leaves and pulse a couple of times.
  3. In a large pot, bring salted water to a rolling boil and add the wide rice noodles of your choice. Cook according to package instructions, stirring frequently for about 5-7 minutes. Once al dente, drain the noodles and keep them warm.
  4. Preheat your oven to 375°F (190°C). Trim and cut asparagus into bite-sized pieces. Toss on a baking sheet with extra virgin olive oil, salt, and fresh ground pepper. Roast for approximately 10 minutes until tender.
  5. Once your noodles are drained and asparagus roasted, pour the creamy green cauliflower sauce over the warm noodles in the pot. Gently mix until the noodles are evenly coated, and fold in the roasted asparagus. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 1800IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Refrigerate leftovers for up to 3 days. The sauce can be prepared ahead of time for easier meal prep.

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