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–+ servings
Grilled Lemon Herb Chicken Avocado Orzo Salad

Grilled Lemon Herb Chicken Avocado Orzo Salad for a Fresh Boost

A vibrant Grilled Lemon Herb Chicken Avocado Orzo Salad that's a feast for the eyes and taste buds, perfect for busy nights or gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta or quinoa for gluten-free
  • 2 pieces Boneless Skinless Chicken Breasts or turkey/tofu
  • 2 tablespoons Olive Oil or avocado oil
  • 3 tablespoons Lemon Juice or lime juice
  • 1 teaspoon Dried Oregano or fresh oregano
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt and Pepper
  • 1 piece Avocado or diced mango
  • 1 cup Cherry Tomatoes or regular tomatoes
  • 1/2 cup Red Onion or green onions
  • 1/4 cup Fresh Parsley or cilantro
  • 1/2 cup Cooked Crumbled Bacon or turkey bacon/omit for vegetarian
For the Dressing
  • 1/2 cup Mayonnaise or Greek yogurt
  • 2 tablespoons Honey or maple syrup
  • 1 tablespoon Dijon Mustard or yellow mustard
  • 2 tablespoons Apple Cider Vinegar or white wine vinegar

Equipment

  • Grill
  • Pot
  • Mixing bowl
  • Baking Sheet
  • Whisk

Method
 

Preparation Steps
  1. Cook the Orzo: Bring a large pot of salted water to a boil. Add orzo pasta and cook for 8-10 minutes until al dente. Drain and spread on a baking sheet to cool.
  2. Prepare the Marinade: Whisk together olive oil, lemon juice, oregano, garlic powder, salt and pepper. Pour over chicken in a resealable bag and refrigerate for at least 30 minutes.
  3. Grill the Chicken: Preheat grill to medium-high. Grill chicken for 6-7 minutes on each side until golden brown and cooked through. Let rest for 5 minutes before slicing.
  4. Assemble the Salad: In a large bowl, combine orzo, avocado, cherry tomatoes, red onion, and parsley. Toss gently.
  5. Mix the Dressing: Whisk together bacon, mayonnaise, honey, mustard, vinegar, salt, and pepper in a separate bowl.
  6. Combine and Serve: Drizzle dressing over the salad and toss. Top with sliced grilled chicken and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 25mgIron: 2mg

Notes

For best flavor, marinate chicken longer and serve salad fresh.

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