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Grilled Peach Blueberry Spinach Salad

Grilled Peach Blueberry Spinach Salad: A Sweet Summer Treat

Grilled Peach Blueberry Spinach Salad is a flavorful, gluten-free delight perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Baby Spinach fresh and nutrient-rich
  • 2 large White Peaches can swap with yellow peaches or nectarines
  • 1 cup Fresh Blueberries frozen blueberries work in a pinch
  • 1/2 cup Toasted Pecans substitutes can include walnuts or almonds
  • 1/2 cup Feta Cheese crumbled; goat cheese is a good alternative
For the Vinaigrette
  • 3 tablespoons Extra Virgin Olive Oil or avocado oil
  • 2 tablespoons Balsamic Vinegar red wine vinegar can be used
  • 1 tablespoon Pure Honey maple syrup for vegan option
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
For Grilling
  • 1 tablespoon Butter for brushing peaches
  • as needed Oil (for grill grates) to prevent sticking

Equipment

  • Grill
  • Mixing bowl
  • Salad Bowl
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 375°F (190°C). Melt butter to brush on peach sections.
  2. Brush peach halves with melted butter, coating evenly. Lightly oil the grill grates to prevent sticking.
  3. Grill peaches cut-side down for 3-4 minutes until they soften and get golden grill marks, then flip and grill for 2-3 more minutes.
  4. Whisk together olive oil, balsamic vinegar, and honey in a bowl. Season with salt and pepper to taste.
  5. In a salad bowl, combine baby spinach, sliced grilled peaches, blueberries, pecans, and feta cheese. Toss gently.
  6. Drizzle vinaigrette over the salad and toss to coat everything evenly before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Serve the salad immediately after tossing with the vinaigrette for the best taste and texture.

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