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–+ servings
Ground Chicken Burgers

Ground Chicken Burgers That Are Juicy and Guilt-Free

These ground chicken burgers are a healthier, guilt-free alternative to traditional beef burgers, packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 37 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Chicken Use 93% lean for best flavor
  • 1/2 cup Whole Wheat Breadcrumbs Substitute with gluten-free breadcrumbs if needed
  • 1/4 cup Grated Parmesan Cheese Adds moisture and flavor
  • 1/2 cup Finely Chopped Onion Essential for flavor
  • 2 cloves Minced Garlic Adjust to taste
  • 1/4 cup Chopped Fresh Parsley Can substitute with dried parsley
  • 1 tsp Dried Oregano Italian seasoning can be a substitute
  • 1 tsp Paprika Smoked paprika adds deeper flavor
  • 1 tsp Salt Adjust according to taste
  • 1/2 tsp Black Pepper Leave out for milder flavor
  • 1 tbsp Olive Oil Use for cooking
For Serving
  • 4 pieces Whole Wheat Hamburger Buns Choose your favorite type
  • Garnish Options Fresh lettuce, tomato, onion, and avocado

Equipment

  • Skillet
  • Mixing bowl
  • Meat Thermometer

Method
 

Steps to Prepare
  1. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, onion, garlic, parsley, oregano, paprika, salt, and pepper. Mix gently to combine.
  2. Divide the mixture into four equal portions and shape into patties, about ½ inch thick.
  3. Heat olive oil in a skillet over medium heat. Once shimmering, add the patties.
  4. Cook patties for 5 to 6 minutes on one side until golden brown. Flip and cook for another 5 to 6 minutes until done.
  5. Toast the hamburger buns in the skillet during the last few minutes of cooking.
  6. Remove the patties and let them rest for a couple of minutes.
  7. Assemble the burgers with your desired garnishes and serve immediately.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 9gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

These burgers make a healthy meal customizable with various toppings and are perfect for weeknight dinners or backyard BBQs.

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