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Healthy Miso Ramen with Chicken

Healthy Miso Ramen with Chicken: Comfort in Every Slurp

Enjoy a comforting bowl of Healthy Miso Ramen with Chicken, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Japanese
Calories: 400

Ingredients
  

For the Broth
  • 2 cups chopped tomatoes canned or fresh
  • 3 tablespoons miso paste or substitute with white miso
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon grated ginger fresh for best flavor
For the Chicken
  • 1 pound chicken breast marinated
For the Noodles
  • 4 cups water or chicken broth
For the Toppings
  • 1 cup scallions chopped
  • 1 sheet seaweed nori sheets
  • 1 cup carrots julienned
  • 1 cup sweet corn frozen is fine
  • additional veggies like bok choy or mushrooms

Equipment

  • Large Pot
  • grill or air fryer
  • separate pot for noodles

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion, minced garlic, and grated ginger until fragrant, about 3 minutes. Then, stir in the chopped tomatoes and miso paste, cooking for another 2-3 minutes until well combined and aromatic.
  2. Add 4 cups of water or chicken broth to the pot, bringing the mixture to a gentle boil. Reduce the heat to low and let it simmer for 15 minutes.
  3. While the broth simmers, take the chicken breast and coat it with spices like salt, pepper, and garlic powder. Let it marinate for at least 15 minutes.
  4. Preheat your grill or air fryer to medium-high heat (about 375°F). Grill or air fry the marinated chicken breast for approximately 10 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let rest before slicing.
  5. In a separate pot, bring water to a boil and cook the ramen noodles according to package instructions, usually around 3-4 minutes. Drain and rinse under cold water.
  6. To serve, divide the cooked noodles among serving bowls. Ladle the hot miso broth over the noodles, ensuring they soak up all the flavors. Top each bowl with sliced chicken and vibrant toppings.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure to taste the broth before serving and adjust seasoning as needed. Experiment with toppings for a personalized touch.

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