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–+ servings
Lentil Stew

Heartwarming Lentil Stew with Creamy Potatoes for Cozy Nights

This hearty Vegan Lentil Stew with Potatoes is a comforting dish loaded with protein, fiber, and aromatic spices, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 cup Brown Lentils No pre-soaking required
  • 2 tablespoons Olive Oil Enhances flavor
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 2 medium Carrots Sliced
  • 2 medium Russet Potato Cubed; Yukon gold works beautifully too
For the Flavor Enhancers
  • 1 teaspoon Turmeric Can swap with cumin
  • 1 teaspoon Paprika Sweet or smoked depending on preference
  • 2 tablespoons Tomato Paste Can replace with red bell pepper
  • 1 teaspoon Italian Seasoning Dried oregano or thyme are substitutes
For the Liquid
  • 4 cups Vegetable Broth Water can lighten it if needed
  • 1 teaspoon Salt Essential for seasoning
  • 1 teaspoon Black Pepper Essential for seasoning

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add one chopped onion and sauté for about 5 minutes until translucent.
  3. Incorporate 3 minced garlic cloves and 2 sliced carrots; stir for another 3-4 minutes.
  4. Sprinkle in 1 teaspoon of turmeric, 1 teaspoon of paprika, and 2 tablespoons of tomato paste; cook for 1 minute.
  5. Pour in 4 cups of vegetable broth, add 1 cup of rinsed brown lentils and 2 cubed russet potatoes, stirring everything together.
  6. Increase heat to high and bring to a boil. Then reduce heat to low and simmer for about 35 minutes.
  7. Once thickened, remove from heat and season with salt, black pepper, and 1 teaspoon of Italian seasoning to taste.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Always rinse brown lentils and check for debris before cooking. Adjust cooking times for different lentil types. To enhance brightness, consider adding vinegar or lemon juice before serving.

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