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+ servings
Butternut Squash Soup

Hearty Butternut Squash Soup to Warm Your Soul

This cozy Butternut Squash Soup combines rich flavors with fragrant spices, creating a nourishing dish perfect for chilly days.
Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American, Vegan
Calories: 220

Ingredients
  

For the Soup
  • 1 medium butternut squash peeled and cubed
  • 1 medium onion finely diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup cream or coconut milk for richness
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
Optional Add-ins
  • 1 teaspoon curry powder for flavor boost
  • 1 inch fresh ginger grated
  • 1 tablespoon fresh herbs such as rosemary or thyme

Equipment

  • Oven
  • Large Pot
  • Immersion Blender
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash into 1-inch pieces, spread on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes until fork-tender.
    Butternut Squash Soup
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Sauté the finely diced onion and minced garlic for about 5-7 minutes until translucent and fragrant.
    Butternut Squash Soup
  3. Add the roasted squash to the pot with the sautéed onions and garlic. Pour in the vegetable broth and sprinkle in nutmeg and cinnamon. Stir and let meld for 5 minutes.
    Butternut Squash Soup
  4. Remove from heat and let it cool for about 5 minutes. Blend the soup with an immersion blender until creamy, or transfer to a blender in batches.
    Butternut Squash Soup
  5. Return the blended soup to low heat, stir in cream or coconut milk to adjust consistency, taste and season as needed, and serve hot garnished with fresh herbs.
    Butternut Squash Soup

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 480mgPotassium: 520mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Roasting the squash enhances sweetness. Let soup cool before blending to avoid splattering. Adjust consistency with more cream or broth as needed. Store leftovers in airtight containers.

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