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–+ servings
Coconut Curry Vegetable Soup

Hearty Coconut Curry Vegetable Soup for Cozy Nights

A comforting Coconut Curry Vegetable Soup packed with vibrant vegetables and delightful flavors, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons canola oil or substitute with vegetable oil or olive oil
  • 1 cup chopped celery can replace with bell peppers
  • 1 cup chopped carrots peas can be used for substitution
  • 4 cloves garlic minced; use garlic powder as a substitute
  • 1 tablespoon fresh ginger or 1 teaspoon ground ginger
  • 2 tablespoons curry powder or try garam masala
  • 1 teaspoon ground turmeric can omit if unavailable
  • 4 cups vegetable broth homemade or store-bought
  • 1 can (13.5 oz) light coconut milk full-fat for richer flavor
  • 1 medium potato diced; can substitute with sweet potato
  • 1 teaspoon salt adjust to taste
  • 1 cup ready-to-serve brown rice or substitute with quinoa or noodles
  • lime wedges optional, for garnish

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of canola oil over medium heat for 1-2 minutes until shimmering.
  2. Add 1 cup chopped celery and 1 cup chopped carrots; cook for 6-8 minutes until softened.
  3. Stir in 4 minced garlic cloves, 1 tablespoon freshly grated ginger, 2 tablespoons curry powder, and 1 teaspoon ground turmeric; sauté for about 1 minute.
  4. Add 4 cups of vegetable broth and 1 can of light coconut milk; toss in 1 medium diced potato and 1 teaspoon salt, then bring to a boil.
  5. Reduce heat to low, cover, and simmer for 10-15 minutes until the potato is tender.
  6. Prepare the ready-to-serve brown rice according to package instructions (about 5-10 minutes), then fluff and set aside.
  7. Stir the cooked rice into the soup, heat for an additional 2-3 minutes, and serve with optional lime wedges.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 40gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Best served warm with a garnish of lime and perhaps a side of crusty bread or garlic roasted vegetables.

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